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Group Meditation...
Meditation has often been surrounded in mystery, however it is really a very simple process. It has been practiced for centuries by many spiritual disciplines and religions. It is a way to allow our minds to become quiet, stopping the incessant chatter in our heads. A few of the many benefits of a regular practice of meditation include relaxation, stress reduction, lowering of blood pressure, and inner peace. It also allows us to get in touch with our creativity and our creator.
There are many ways to meditate and almost anyone can learn at least one. We will explore different methods of meditation, including sounds, words, visualizations, and breathing techniques, to name a few. Methods to quiet the mind may be discussed. We will have time to meditate, helping each individual to become comfortable with the process. Wear loose, comfortable clothing. Group Meditation will be held in the beautiful Quiet Room.
Please Note! There will be no meditation group during the summer...
Check back for days and times for the fall...
with Candy Nicolson
Cost: Love Offering
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For more information, you may contact Candy at: 717-880-0112.
About our instructor...
Candy Nicolson, M.S., N. D.
Candy is a Master Practitioner and teacher of Usui, Gendai and Karuna Reiki and has been teaching Reiki for over seven years.
Candy has a master's degree in Clinical Psychology and a doctorate in Naturopathy from Clayton College of Natural Healing. She has been studying and practicing with the mind-body-spirit connection and healing for over twenty years. Recently, Candy also completed a four year intensive training program in transformational healing and psychology including shamanic and Buddhist techniques, studying under Jane Ely, PhD., DMin., practiced in the MicMac and Cherokee medicine ways for mer teacher for the Barbara Brennan School of Healing.
Candy has studied several martial arts forms and several dance forms, combining movement and energy in a for of spiritual dance or moving meditation to help improve balance, grounding and integration.
She is also ordained in the Sanctuary of the Beloved Church.
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