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Yoga Classes...
with Lori Houck-Ruffner
Certified Kripalu Yoga Instructor
Spring 2008 Schedule
Choose from...
Monday Evenings 7-8:30pm, beginning March 31, 2008
Wednesday Evenings Beginner’s Class 5:30-7:00pm beginning April 2, 2008
Wednesday Evenings Vigoruous Kripalu Yoga 7:15pm-8:45pm beginning April 2, 2008
Saturday Mornings 8-9:30am, beginning April 5, 2008
Cost: $80 for 8 week session (if paid in full)...Drop in rate: $12 per class
Summer 2008 Schedule
Choose from...
Wednesday Evenings Beginner’s Class 5:30-7:00pm beginning June 11, 2008
Wednesday Evenings Vigoruous Kripalu Yoga 7:15pm-8:45pm beginningJune 11, 2008
Cost: $80 for 8 week session (if paid in full)...Drop in rate: $12 per class
Fall 2008 Schedule
Choose from...
Monday Evenings 7-8:30pm, beginning September 8, 2008
Wednesday Evenings Beginner’s Class 5:30-7:00pm beginning September 10, 2008
Wednesday Evenings Vigoruous Kripalu Yoga 7:15pm-8:45pm beginningSeptember 10, 2008
Saturday Mornings 8-9:30am, beginning September 13, 2008
Cost: $80 for 8 week session (if paid in full)...Drop in rate: $12 per class
Holiday Yoga! 2008
Wednesday Evenings Beginner’s Class 5:30-7:00pm beginning November 12, 2008
Wednesday Evenings Vigoruous Kripalu Yoga 7:15pm-8:45pm beginning November 12, 2008
Class Dates: November 12, 19, 26, December 3, 10, and 17, 2008
Cost: $60 for 6 week session (if paid in full)...Drop in rate: $12 per class
Yoga is the world's oldest holistic self-development system. The teaching of classical Yoga brings with it a vast array of physical, psychological, and spiritual benefits.
If you are curious about Yoga, here's and ideal way to get started. Discover posture basics, learn breathing techniques, and find out about your body's needs. Explore gentle stretching, breathing, and relaxation to bring balance in your life.
Although Yoga develops strength, flexibility balance, endurance and stress reduction, it is also an opportunity to tap into the vast resources of energy, peace and goodness that is within and around us all.
Vigorous Kripalu Yoga
For those students of yoga who are ready to advance their practice...
This class will offer a greater variety of more challenging postures, balanced by attention to breath and energy.
Experience all of the relaxing and rejuvenating effcts of Kripalu Yoga...while bringing new levels of mindfulness, insight, and light into your practice.
Other benefits include:
Helps maintain general health and well-being
Helps increase flexibility
Helps with mobility
Helps boost the immune system
Decreases sleeplessness
Helps alleviate headaches
Helps reduce blood pressure
Helps reduce tension & stress throughout the body
Helps reduce lower back pain
Helps reconnect the Body, Mind & Spirit
In Kripalu Yoga, you learn the basics of a yoga practice:
+Insight into the mind/body/spirit relationship
+Breathing techniques to release and rejuvenate
+Respecting your body's wisdom and limitation
+A sequence of poses to practice at home
What do I wear?
Wear loose comfortable clothing that is easy to move in.
What do I bring?
At Agape Healing Center, we provide all props. If you have a sticky mat, we suggest you bring your own, but we have plenty for everyone is you don't have one. Please bring a bottle of water.
Classes are held in the beautiful Oak Room at Agape Healing Center.
Spaces are limited, so please register early by calling us now!
About your instructor...
Lori first started teaching yoga in 1981 in Boston, MA at Women's World Health Spa. She went on to study Yoga at the Kripalu Center for Yoga & Health and received her teacher's certificate in 1992. She frequently returns to Kripalu for continuing education classes and is also a certified Phoenix Rising Yoga Therapist. Lori has been teaching yoga at Wellspan Center for Mind/Body Health and New Visions Books & Gifts for many years. When not teaching yoga, Lori and her husband are busy raising their three sons on their country property outside East Berlin, PA.
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